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No-CookHigh ProteinDairy

Paneer Modakपनीर मोदक · Cottage Cheese Modak · North Indian

Fresh cottage cheese kneaded with icing sugar, saffron, and cardamom — silky, ivory, and melt-in-mouth. North India's greatest dairy ingredient shaped as Ganesha's sacred sweet.

25Minutes
14Modaks
EasyDifficulty
145Kcal each
Carbs 14g
Protein 7g
Fat 7g
Fibre 0.1g
Per modak · standard size
📸 images/recipes/paneer-modak.jpg See IMAGE-GUIDE.md for photo specs
Paneer Modak recipe — ModakWorld

Paneer Modak — VegetarianDiet · GlutenFreeDiet

Ingredients

Makes 14 modaks. Scale using the Modak Calculator. Tap any ingredient to tick it off.

Main
Garnish

Method

01

Prepare the paneer

Break paneer into small pieces and grate finely — no lumps. Homemade paneer (made same day) gives the smoothest result. Store-bought works but may be slightly grainier.

💡 For homemade: boil 1 litre full-fat milk, add 2 tbsp lemon juice off heat, curds form, strain through muslin, rinse, squeeze gently. Use 400g fresh.
02

Knead with sugar

Add sifted icing sugar to grated paneer. Knead with ghee-greased hands 3–4 minutes until completely smooth — the sugar must fully incorporate. The mixture becomes soft and slightly sticky.

💡 Icing sugar only — granulated will not dissolve and will create a gritty texture.
03

Add flavour and check consistency

Add saffron milk, cardamom, and rose water. Knead 2 more minutes. Mixture should hold its shape when pressed. If too soft, refrigerate 15 minutes.

04

Shape

20g portions. Press into greased mould or hand-shape. Paneer holds the modak form well — the protein structure gives clean edges. Press pistachio slivers and saffron strands into the peak.

05

Chill and serve

Refrigerate 30 minutes to firm up. Serve slightly chilled or at room temperature. Best within 2 hours of shaping for the silkiest texture.

Tips & Variations

7g protein per modak

Paneer modak is the highest-protein nut-free no-cook modak. Excellent for children, athletes, and those increasing protein intake at festival time.

Shelf life

2–3 days refrigerated. Fresh paneer is perishable — use within 2 days of making.

Paneer vs chenna

Paneer is pressed firmer and has a more dense, sliceable texture. Chenna is softer and more moist — used for Bengali sweets. Both can make modak; the texture and technique differ.

About This Recipe

Paneer modak sits at the intersection of North Indian dairy culture and Maharashtra's sacred form. Paneer is central to North Indian vegetarian cooking in a way that is difficult to overstate. In modak form, the paneer provides a clean, dairy-rich base that takes cardamom and saffron beautifully — the result is a white, firm modak with a flavour that is simultaneously simple and elegant.

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Paneer carries North India's entire dairy tradition into the modak form. White, rich, and complete.

ModakWorld · The Dairy Kitchen
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